CASHEW RAW
Net weights
28.4g
Nutrition Chart
Calories 160
Iron 1.89mg
10%
Potassium 187mg
4%
Vitamin C
8%
Phosphonus
15%
Magnesium
20%
Zinc
15%
Carbohydrate 9g
3%
Protein 5g
10%
Fat 12g
15%
PROPERTIES
It has beneficial action on the skin, eyesight, hair, mucous membranes, bones and the immune system, due to its content of vitamin C and A, it is rich in fiber and helps reduce bad cholesterol in the blood. It also helps restrict the activities of a hormone