ALMOND RAW
Nutrition Chart
Calories 170
Calcium 78mg
6%
Iron 1.08mg
6%
Potassium 188mg
4%
Vitamin E
50%
Cooper
30%
Maganeso
30%
Phosphonus
10%
Carbohydrate 6g
2%
Protein 6g
12%
PROPERTIES
It is rich in vitamins E and B, so it is also a great and perfect antioxidant. It concentrates a large amount of the most important nutrients: fats, carbohydrates, proteins and minerals, which make it an enormous source of energy.